Learn how to compartmentalize your training program into 3 phases: (1) Base; (2) Preparation and (3) Peak and read some recommendations on how to include endurance, speed work, and strength training in each of these phases.
"Periodization helps you reach a higher level of performance," says George Dallam, a professor of exercise science at Colorado State University-Pueblo and an elite triathlon coach. "It encourages you to plan your running. You're always more successful when you plan."
Your 3-Part Training Plan
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