On Saturday, I logged my longest run on the treadmill so far - 10.3 miles! I have to admit that the last 2 miles were a bit of a struggle but I am sure glad I stuck with it. I have now progressively increased my long runs by at least 1 mile over the last 3 weeks. So, I am really pleased with my recovery process and feel like I'll be ready for the Sarasota Half-Marathon in March.
Yesterday (Sunday) was a well deserved rest day so I treated myself to a massage. My calves were really 'screaming' but they are feeling much better today.
Today, I got back to the gym and logged 4.8 miles on the treadmill at an easy 4.8 mph pace. I plan on doing a similar run tomorrow and probably rest on Wednesday.
Having some minor sinus surgery on Thursday and I'm not supposed to run for 2 weeks following surgery. We'll see how that goes...
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