Well, I'm back in recovery mode – had minor sinus surgery last Thursday and I'm not supposed to run for 2 weeks. But, I did manage to get to the gym today and I logged 4.3 miles walking on the treadmill at a 3.2 pace. It felt good to have my feet moving again. I'm still very confident that I'll be able to run the Sarasota Half-Marathon on March 13. I'll continue some walking and bicycling at the gym for the next week and a half and then start logging some running miles before the race. Based on what I've gone through physically and medically over the past 6 months, I am not targeting a new PR for this race although I would still like to finish it in less than 2 hours.
So, my focus for the next 2 weeks is to fully recover from my sinus surgery while maintaining some light exercise on the treadmill or bicycle at the gym.
Happy trails everyone!
John
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