I like to plan my long runs on Saturdays so I have at least 1 more day of the weekend for recovery. Today, I was planning an 8-mile run but I woke up feeling there was no way I'd be able to run 8 miles today. So, I was having my morning coffee and decided to open my latest edition of Runner's World magazine and read an article on ways to boost your confidence. One tidbit they offered was to run in your favorite shorts or warm-up. So, I pulled out the shorts and top that I wore when I ran my first 10-mile and first half-marathon. It worked! I felt really good remembering those accomplishments – got myself to the gym – and logged 9.5 miles on the treadmill! I felt very strong throughout the run and my cardio is right where it was prior to surgery. I couldn't ask for more. I know I won't be pushing for new PRs in my upcoming races this spring and summer; however, I am very pleased to be back on track and running in the pack again.
Happy trails everyone!
John
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