Today was my long run day for training and I set a goal of 6 miles…. And, I logged 6.32 miles! I kept it at a very easy pace and ran for 85 minutes. My foot felt fine but I still need to work on building up my strength and endurance over the next several weeks. Tomorrow will be a day of cross training – bicycling and some core training.
Still feeling positive about the Sarasota Half-Marathon on March 13!
Happy Trails Everyone,
John
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