Well, I sacrificed my Interval Training run today and replaced it with a 6.5 mile run on Grace Bay Beach in Providenciales, Turks and Caicos. Ok… Ok… it was a tough sacrifice but running on the sand turned out to be a fairly good workout for me! Yes, the weather was gorgeous and I was able to listen to the waves of the aqua colored Atlantic Ocean rushing to shore - not a bad deal at all.
This is my first time to this island and it really is quite lovely. I am staying at the Royal West Indies Resort at Grace Bay and have the pleasure of being right on the beach. This will be my home away from home for the next week so I expect to get several more quality runs in along the shore. Also, I want to venture out and run the flat roads – hope to get a nice Long Run logged before the end of the weekend.
Happy and Safe Running Folks!
John
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