I saved my long run for Sunday this week since today's weather was forecasted to be nicer than Saturday. And… it was! Temperatures reached a beautiful 62 degrees this afternoon – although, my run was early this morning when it was just below 40 degrees with clear blue skies and a light breeze. I've been building up my mileage for my long runs and today I reached the 10 mile mark. It was not one of my best runs. I took several walking breaks but hung in there. My determination was strong enough to guide me to the end.
My reward was an hour massage after I had a quick recovery breakfast and then a very restful nap later this afternoon. I am feeling much better in this early evening and am looking forward to my REST day tomorrow!
Happy and Safe Running Folks!
John
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