Based on all the reading I've done about tapering, I can say that I am experiencing the classic reaction to my shortened runs – I want to go longer! My weekday easy runs this week are 45 minutes long and I'm managing 4.25 miles at an easy pace. I am feeling very strong and definitely want to continue running after I hit that 45 minute mark. But, I know it is important to follow my plan and give my body a chance to recover from the stress I've subjected it to with my 40, 45 and 50 mile weeks that have brought me to this stage in my training plan.
Race day is just 11 days away!
Happy and Safe Running,
John
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