Just 5 more days left before the Philadelphia Marathon and all systems appear to be GO!
- Slept 6 hours and 52 minutes last night and felt well rested upon awakening
- Stretched my back, hamstrings, calves and gluts prior to running
- 45 minute easy run (4.25 miles) completed – Check!
- Getting ready to have egg whites, whole wheat toast, peanut butter and a banana for breakfast
Weather forecast for race day is partly cloudy with a high temperature of 60 degrees!
Good luck to all of you who are making their final preparations for race day.
Happy and Safe Running!
John
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