This morning I ventured out early to get my long run in before the onslaught of Hurricane Irene on the eastern seaboard. I targeted 12 miles and I managed to accomplish just that but it was a struggle towards the end. I felt very well rested and strong as I started but the high humidity took its toll. 12 miles in 1:59:42 – that's a 9:59 pace. Ironically, that's just 6 seconds shorter than my time in last week's Minneapolis 13.1 race!
Tomorrow is a rest day which I will take full advantage of – also, we'll be in the midst of Hurricane Irene where 7 – 12 inches of rain are predicted for my area. I've put together a survival kit of candles, flashlights, non-perishable food and water which should keep me functional should power go out.
This finishes week 4 of my 16-week training program – that means I'm 25% done – Yeah! My next race is the Philadelphia Rock 'n' Roll Half-Marathon on September 18.
Safe Running Folks!
John
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