Setting what may have seemed to be an impossible goal turned out to be one of my most rewarding life experiences. After almost 3 years of preparation and training, I ran my first full marathon in Philadelphia in November 2011. This blog represents my on-line journal of what has become one of my favorite passions - Running!
Thursday, December 30, 2010
Adding More Fiber to Your Diet
We keep reading that it is important to include more fiber in our diets to maintain a healthy lifestyle and weight. Read some strategies and tips on how to increase your daily fiber intake.
