'Plan B' is being executed this week as my left foot is still healing from my running event last Sunday (bruised foot due to friction caused by small stone in running shoe)! The bruising is healing and the foot is still tender but I am noticing improvement. So, there isn't any way I can subject my foot to running this week.
This is where 'Plan B' comes into play - stay active with cross training. Yesterday I went to the gym and knocked out 16 miles on the stationary bike (1 hour) and I am planning to do the same thing this morning along with some upper body weight training.
Staying positive and keeping active will get me through this rough patch - I know there is full recovery on the other side of this little speed bump!
Safe Training Folks,
John
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