Reflecting on my running accomplishments each month is yet another way for me to stay motivated and inspire me to set new goals. When I look back at June, although I intentionally reduced my total mileage, I ran 5 races (2 5K's, 5 miler, 6 miler and a half marathon) and managed to achieve 2 new PRs (40:40 for a 5 Miler and 49:40 for a 6 Miler). Additionally, I placed in the Top 10 in my age group for 2 of the races, including placing 2nd in my age group for a Half Marathon!
June was a challenge for me. I was recovering from a strained right hamstring that I injured while almost wiping out during a morning run but I stuck with it. Knowing that I had to pull back and let my body heal, I added more rest days to my schedule and I am feeling much stronger now that the healing process is over. Also, it gave me the opportunity to add strength training to my circuit which I had neglected for too many months!
Now that June is over, I will get serious about my marathon training! My 16-week program begins one week from today on July 9. This will prepare me for the Marine Corps Marathon on October 28. I haven't targeted a finish time yet but I am certain I will blast away my 4:23:46 finish in last year's Philadelphia Marathon. Based on my improved performance this past winter and spring, I am confident that I will be able to shave off at least 20 minutes on my total time. Although, it would be really sweet if I was able to come in with a sub-4 hour finish!
As I begin to prepare for my 2nd marathon race, it still amazes me when I reflect on my accomplishments over the past 4 years. Never understanding the potential that I had hidden deep inside me, I feel truly blessed that I was able to build the self-confidence to believe in myself and go after something that I only dreamed of in the past. Making those dreams reality takes commitment, focus, stamina and confidence!
Fun Running!
John
No comments:
Post a Comment