Training For:
Philadelphia Marathon
Sunday, November 20, 2011
Week 13:
October 24 – 30, 2011
Day | Date | Session |
Mon | Oct 24 | 60 min, Zone 1 – 2 |
Tues | Oct 25 | 75 min, Zone 2 |
Wed | Oct 26 | REST |
Thu | Oct 27 | 90 min, Zone 2 |
Fri | Oct 28 | 60 min, Zone 1 – 2 |
Sat | Oct 29 | 210 min |
Sun | Oct 30 | REST |
Total | 8.25 hr Run |
Mon and Fri:
Optional Cross-Train Days
Week 13 of my 16 week marathon training program begins tomorrow. This represents the LONGEST of running hours in the entire 16 weeks – Yikes! But, I am heading into the week feeling prepared and strong to meet the challenge. Hard to believe that my 3-week taper will begin once I finish this week. So, that is something to look forward to!
I didn't have any single 'gotcha' or 'wow' moments this past week. However, I was very pleased with my results today at the OctoRun 13K Race in Hatfield, PA – finished in 1:10:59 (8:50 min pace). I really felt as if I was in tune with my body and surroundings. I finished very strong – my 7, 8 and 9 mile splits were 8:49.9, 8:06.0 and 7:06.9. I felt like I was flying across the finish line. It was also great reassurance to hear folks acknowledging my strong finish as I approached that finish line.
Looking forward to approaching this week's training with a vengeance – wanting to keep strong and avoid injury!
Good luck to everyone who is training and keep up with the great work…..
Happy Running!
John
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