I've been thinking about taking up yoga for several months now but still haven't done anything about it. Last weekend, one of my nieces was telling me how yoga has helped her address her hip problems and because of it she has returned to running!
In this interesting article from Active.com, learn how it's all about finding the 'right fit' when it comes to a yoga style and instructor. It may take you several tries before you find the style and instructor that meet your needs.
Which will it be? Hatham, Ashtanga, Power, Iyengar or Bikram?
Read more.....
How to Become a Yogi Active.com
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