New PR for 18 Mile Race

Today's LBI 18 Mile Race was the first race I've run in the rain in quite some time. The temperature was around 54 degrees and there was light rain at the start which continued through most of the race, although it did let up for a few miles. The conditions kept most of the spectators home today but that did not stop me from achieving a new PR 2:48:31. That put me at a 9:21 average pace. Considering my training and the mild setback I had this month, I was pleased with my overall performance today.

Tomorrow is the start of my 3-week taper and it will also be a REST day for me. I am feeling a bit beat up after today's run but it's nothing more that a good night's rest won't cure!!

Safe training!
John

Cross Training Today - 18 Miler Tomorrow

Ok. The Marine Corps Marathon is just 3 weeks away. The bulk of my training is behind me. My taper phase will begin on Monday. But I still have 2 days this weekend to finish out the current phase of my training program with grit, focus and determination.

Today will be a cross training day - I am planning to log my miles using pedal power on the stationary bike at the gym - targeting between 16 - 20 miles. Tomorrow I am planning to run the LBI 18 Mile Race (more than likely in the rain!).

Game on. I am READY for the weekend!

John

Feeling Strong

After my 10 mile long run last Sunday, I took a rest day on Monday and then followed up with a 6.4 mile run on Tuesday and a 7.5 mile run this morning. This week represents my last week of full training before my final 3 weeks of tapering which starts next Monday. But, before my taper begins, I will be running the 18 Mile LBI Run in Long Beach Island, New Jersey on Sunday. The extended forecast for Sunday looks like a mostly cloudy day with a high temperature of 55 degrees. That will be 30 degrees cooler than last year!

Feeling stronger and building my confidence. Happy and safe training folks!
John